Lea Leone

Costa Rica Retreat

Reclaim Your Power.

I help self-critics to become self-worth warriors through transforming their mental and physical health.

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Services

Personal Psychological Counselling

I love to provide the safe space you need to heal, evolve, transform. I‘ll meet you where you’re at - without judgment.

Remote and In-Person Options Available:

Text

If you hate to talk and rather use your keypad - I got you. I offer Personal Psychological Counselling via your favourite messaging provider.

Phone Call

If you feel self-conscious about your looks or you just enjoy talking on the phone - this one's for you. My favourite combination for this format is "walk+talk therapy": you move your body during a walk and we have our session over the phone.

Video Call

If you need to have a face and see the mimicry of the person you’re talking to - video call is your go-to.

In Person Sessions

If you’re based on the Peninsula de Osa in Costa Rica, I’m happy to see you in person in my office in Puerto Jimenez.

Pricing:

  • 1 session in any remote format lasts 50 minutes and costs $100.00
  • 1 session in person can last 50 minutes ($120.00) or 90 minutes ($215.00)
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Lea Leone clinical psychologist
Lea Leone training Muay Thai

Personal Sports Psychological Counselling

As a former professional fighter in Muay Thai, I know about the element that can set you apart from your competitors: mental strength! Your brain is your biggest muscle that needs training just as any other in our body.

Personal Sports Psychological Counselling will bring you the results in competitions you desire, make you more confident, more focused and stronger to deliver on the days it counts the most. Together we assess your mental barriers, build mental resilience and clarity, and change your amateur or professional career.

Remote and In-Person Options Available:

Video Call

Let's connect and work together on your mental strength via video calls. It allows us to execute certain exercises while being a distance away.

In Person Sessions

If you’re based on the Peninsula de Osa in Costa Rica, I’m happy to see you in person in my office in Puerto Jimenez.

Pricing:

  • 1 video call session lasts 50 minutes and costs $100.00
  • 1 session in person can last 60 minutes ($120.00) or 90 minutes ($215.00)

  • I’m open to personally oversee your competitions, if you’re based in Costa Rica (pricing depending on travels and hours)
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Muay Thai Therapy Online

Balance your body and mind, reduce stress, gain self-confidence, learn to set boundaries and recharge your batteries – independent of time and place with my unique Muay Thai Therapy Online!

The MTT program lasts 3 months and my videos will guide you through a weekly workout with Muay Thai techniques on the punching bag and body weight exercises to increase your general fitness and strength.

The videos include Therapeutical Muay Thai exercises that I established through my education as Therapeutical Boxing Coach. In addition, reflection forms will be provided so you can keep tracking your thoughts, emotions and your progress.

Options and Pricing:

  • MTT Bronze: you go through Muay Thai Therapy Online by yourself. Price: $44/month

  • MTT Silver: on top of the provided videos you get a monthly Personal Psychological Counselling session. Price: $144/month

  • MTT Gold: on top of the provided videos you get a biweekly Personal Psychological Counselling session. Price: $244/month
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Lea Leone Muay Thai roundhouse kick
Lea Leone personal training

Personal Training

Movement can be such a powerful tool to reduce your stress, increase your confidence and establish not only a healthy and strong body, but also a healthy and strong mind. As a certified Personal Strength and Conditioning Trainer with 10 years experience I tailor your workouts based on YOU and whichever point you're at, as well as on your goals. I also offer Personal Muay Thai Training in person.

Remote and In-Person Options Available:

Remote

We meet up online, because you prefer to have a certain time/day/place to workout. I walk you through your training - you don’t have to think of anything, just show up.

The type of workout depends on your equipment at home, your fitness level etc.

In Person Sessions

If you live or stay on the Peninsula de Osa in Costa Rica, I’d love to train you at your home or at the beach or in a local gym - may it be for strength and conditioning or for Muay Thai training.

Pricing:

  • 1 session of remote Personal Training can last 60 minutes ($100.00) or 30 minutes ($60.00)
  • 1 session in person can last 60 minutes ($120.00) or 90 minutes ($215.00)
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About Me

Lea Leone winning Muay Thai title

My name is Lea "Leone" Fürer. I am a psychologist, former Swiss Muay Thai champion, long- time certified personal trainer and qualified therapeutic boxing coach. My great passion is to be able to relate to people through movement of any kind, especially martial arts, and combine the movement with psychological counselling.

The transformation you can achieve through a holistic approach, strengthening mind and body is beyond limits. I would be more than excited and honored to support your very own journey.

I grew up and have completed my different professional trainings in Switzerland. I’m living with my binational family in Puerto Jimenez, Costa Rica.

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Lea Leone

Clinical Psychologist.
Former Swiss Muay Thai Champion.
Certified Personal Trainer.
Qualified Therapeutic Boxing Coach.

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